Lunch and Learn: Manage your time to create a better work-life balance
Posted: Wed 20th Apr 2022
In this Lunch and Learn, Nikki Wheeldon, serial entrepreneur and co-founder of Jampot Business Support, shares some of her time-saving hacks so you can better manage your own workload.
Nikki looks at the ways in which you can make small changes that could have a big effect on both your workload and your work-life balance.
Key takeaways from this session
Techniques for managing your time and boosting productivity
Start being intentional about how you're managing your time and connect how much time you have with what you need to do.
Being deliberate about choosing the most effective work times is crucial for productivity and time management.
The only answer to procrastination is to actually do the task, as pushing through the feeling of discomfort and unease will make it better.
Prioritise and tackle the most important tasks first, even if you don't want to do them, to clear the way for other tasks.
The Pomodoro Method combines super productive moments with regular breaks to increase focus and productivity.
Practical tools and time management techniques are important, but it's crucial to take a step back and define what balance looks like for you.
Work-life balance and boundaries
Setting boundaries and balance is crucial for a healthy and sustainable work-life balance.
Communicating your boundaries to your team and clients is crucial for maintaining a healthy work-life balance.
Giving clear instructions, honest feedback, and time to make sure relationships work is essential for successful delegation and work-life balance.
The link between motivation and dopamine is really interesting and worth exploring further.
Exploring how the brain and nervous system work in response to different things can be really interesting and insightful.
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