Life can be overwhelming. That's why it's important to step away from your business from time to time and enjoy some of the things that make you happy. 

Lunch and Learn: Why everyone needs a retreat at least once in their life

Webinar

, talks about the importance of retreats and how to take care of yourself as a business owner.

Life can be overwhelming and things can feel out of our control. That's why it's incredibly important to step away from time to time, to check in with ourselves, enjoy things that make us happy and assess the things that can bring us down. 

Never underestimate or undervalue the impact taking quality time out can have on both mental and physical wellbeing.

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The importance of retreats and how to take care of yourself as a business owner.

Hi &amp; thank you for your interest. I&apos;m Kriss, the founder of TheHolisticSolution.net and a trauma-informed Holistic Health &amp; Wellbeing Coach &amp; Mentor,  I love helping people improve their Health &amp; Wellbeing - and ultimately their Life - not just through improving their nutrition &amp; eating but through raising their awareness and shifting/healing those &quot;inner wounds&quot; that we all have but most of us are unaware of, however they keep us going around in circles and all too often result in unhealthy/unhelpful and selfsabotaging habits (e.g. comfort / binge eating, drinking etc or even &quot;just&quot; what I call &apos;comfort shopping&apos;). Does this speak to you?
Perhaps for you it shows in other forms of &quot;avoidance behaviour&quot; and affects how you show up in your business/at work and impacts your performance and growth? If this speaks to you, feel free to reach out and book a free &amp; non-obligatory 20min consult with me to see whether my offerings would be a good fit for you and vice versa. If so, together we will then go on a journey (and the legnth of this entirely depends on the individual) of working on uncovering and releasing stuck emotions, deeper childhood traumas (they are often &apos;small&apos; situations and not necessarily the &apos;obvious&apos; traumatic events that can be spotted easily) and hidden dynamics etc which often contribute to us developing these somewhat limiting behaviours that negatively impact our Health, Wellbeing and our Life!
A common theme I noticed in my clients is an unstable relationship to their father figure - for various reasons e.g. divorce of parents or death of a parent, however this could also be that the father was part of their life and the parents did not divorce but the father was often away for work.
I work with my clients predominantely online either 1:1 and also in my small &amp; bespoke group coaching setting. Together we focus on opening our hearts &amp; embrace doing the (often uncomfortable) &quot;inner work&quot; leading to powerful shifts that lead to improved Health &amp; Wellbeing.
You&apos;re invited to join my &quot;Holistic 9-Day Challenge&quot; which is currently FREE and designed to help you clean up their diet &amp; rebalance: <a href=&apos;https://www.instagram.com/theholisticsolution_/&apos; target=&apos;_self&apos;>https://</a><a href=&apos;http://www.theholisticsolution.net/free&apos; target=&apos;_self&apos;>www.TheHolisticSolution.net/free</a>
Here&apos;s what others said:&nbsp;
????? &quot;Where people&apos;s suffering comes from...&quot; from a lovely client sharing her experience from a 1 on 1 session with me where we got to uncover the deep connection between the rejection she experienced around her father leaving in her childhood and the unhealthy behaviours around food and self worth etc she has been having in her adult life - and we have been able to shine a light onto that more for her:
&quot;My experience with Kriss was absolutely authentic. She dug deep into my root causes. She really understood my situation and was able to reach out with tools and compassion and understanding of what gave me a wonderful sensation of being whole and completed and healed. I highly recommend Kriss as a coach, a mentor. She is a wonderful wonderful intuitive being who has depths of understanding where peoples suffering comes from and to guide them out into bliss.
So thank you Kriss, it was an amazing session and I&apos;m looking forward to having more. Much love! And this is to you!&quot;
- Jutta (late 50s), Canada/Germany, Holistic Healing with Focus on Trauma / Energy Release (Spring 2024)

????? Participants of &quot;FROM FEAR TO LOVE - From Feeling Abandoned To Abundant&quot; - Small Holistic Online Group Coaching Circle
&quot;... It really is true and it is incredible how this whole energy thing works! It really matters and I&apos;m grateful for what I&apos;m learning ...&quot;
&quot;... It is my first experience like that and to be honest: I LOVE IT! It is nice that we can share about ourselves like that and that we are not alone ...&quot;
&quot;... The biggest thing I appreciate about Kriss is that she is someone who knows how to hold space and how to help me become aware of my Emotions and remember my Heart! Because of that I realised my heart IS the key to everything! ...&quot;?
&quot;... I feel really happy that I&apos;m here and that I can finally open myself and NOT feel afraid of somebody judging me. I&apos;m GLAD that I&apos;m here - it&apos;s like it&apos;s opening me a new horizon. Thank you! ...&quot;
&quot;... I FEEL MUCH BETTER - better than at the beginning of the session, thank you, and am excited for this journey and to shift the feelings I have towards myself at the moment like &apos;self hate&apos; ...&quot;
&quot;... What you said about &apos;the unconscious things that drive you&apos; made me become aware of me actually reaching out from some kind of unconscious GUILT to some of my contacts rather than a place of LOVE! ...&quot;
- Participants of &quot;FROM FEAR TO LOVE - From Feeling Abandoned To Abundant&quot; - Small Holistic Online Group Coaching Circle (Spring 2024)
Read more Testimonials: <a href=&apos;https://www.theholisticsolution.net/testimonials&apos; target=&apos;_self&apos;>https://www.theholisticsolution.net/testimonials</a>

My insta <a href=&apos;https://www.instagram.com/theholisticsolution_/&apos; target=&apos;_self&apos;>https://www.instagram.com/theholisticsolution_/</a>   and
LinkedIn <a href=&apos;https://www.instagram.com/theholisticsolution_/&apos; target=&apos;_self&apos;>https://</a><a href=&apos;http://www.linkedin.com/in/kriss-the-holistic-solution-3b01ba1b&apos; target=&apos;_self&apos;>www.linkedin.com/in/kriss-the-holistic-solution-3b01ba1b</a>
Looking forward to connecting with you more soon :)

Holistic Trauma-informed Wellbeing Coach - Mentor

Lunch and Learn: How inner healing can boost your wellbeing and business

Kriss Hoss shares how inner healing can lead to greater mental clarity, improved focus and increased productivity.

With a history focused on Health, Safety, and Wellbeing, Cristina&apos;s skills and experience go beyond the typical Workplace Wellbeing. She qualified in 2015 as a Hypnotherapist and more recently trained as a Family Constellations Facilitator to help people take control of their emotions, and be mindful, fresh and focused to eliminate or reduce the risk of accidents at work and home.

Director

Dive into your business blockage. Explore systemic constellations

The purpose of this group for business people is to raise awareness of Hellinger's Family Constellations technique.



9-Day Holistic CLEAN UP YOUR DIET and RE-BALANCE CHALLENGE

Get ready for 9 days clean eating & more starting on 9th Sept 2024, be guided towards healthier food choices & habits too - easily! *** 9 FREE places***

Fallen off the &quot;New Years Resolution wagon?
* Make 2024 THE year that brings positive Change to you & your Wellbeing *

START 2024 FRESH! Join us for 9 days of clean eating & learning about your body - Beginners welcome! Go for it - You&apos;re worth it!

**** 9-DAY CHALLENGE *** 

? Are you FEELING SLUGGISH, TIRED, OUT OF SHAPE and LACKIN

Helping Leaders make informed decisions.
I&apos;m a driven and data-focused professional with extensive experience in both law enforcement and business. Over the years, I&apos;ve consistently developed talent, driven behaviour and cultural change, and led teams through coaching and values-driven behaviour. I&apos;m adept at utilising data analysis tools and methodologies to inform decision-making and improve organisational outcomes.
Now, I channel my passion for data into providing tailored data services for small businesses. I understand the unique challenges that small enterprises face, and I&apos;m committed to helping them harness the power of data to make informed decisions, optimise operations, and drive growth.
I&apos;m dedicated to continuous professional development and fostering a culture of innovation and excellence. By partnering with me, you&apos;ll gain access to actionable insights that can transform your raw data into a strategic asset. Let&apos;s work together to unlock your business&apos;s full potential through data-driven strategies.
Ready to make data work for your business? Let&apos;s connect and explore how we can achieve your goals together.

Founder

John Gibbons

Helping Leaders make informed decisions.
I&apos;m a driven and data-focused professional with extensive experience in both law enforcement and business. Over the years, I&apos;ve consistently developed talent, driven behaviour and cultural change, and led teams through coaching and values-driven behaviour. I&apos;m adept at utilising data analysis tools and methodologies to inform decision-making and improve organisational outcomes.
Now, I channel my passion for data into provid

Lunch and Learn: Why everyone needs a retreat at least once in their life

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